At BodyZen we love using the Gymboss for interval workouts such as the following! Give it a try! It is so easy to get a great workout now without having to constantly watch a clock! This workout is a sample of a full body workout we would do at our boot camp. You can check out the Gymboss at the banner at the top or click here.
45 seconds on 15 second break. 3 rounds.
Just Set the top number on my gymboss to 45, the bottom to 15, and the amount of rounds to 32.
- push ups
- Scissor jacks
- Jack knives
- lunge jumps
- A frame plank
- Burpees
- sprints
- plank jack
- chimp walks
- mt climbers
