Please check for schedule changes!

Please be sure to double check our schedules as with the spring and the heat some of our times may have changed!

Jesse Owens and Vail Location Schedule 1/16/2012!

NOTE:

Due to Martin Luther King Day, Monday 1/16/2012 Jesse Owens location will have a limited class schedule. 9:15am and 5:15pm!

Vail Bootcampers: 530pm at Cienega! See you there!

Welcome Living Social Inquirers!

Serving 3 locations (Vail/Rita Ranch Area & Central & East Tucson). Here is more information regarding January 9,2012-January 11,2012′s Living social deal for $99 for 3 months of unlimited classes. We have 3 locations and this deal is GOOD for ANY of the 3 locations! Check out our schedule and locations on our site! Call 520 344-2678 for more information. Thanks!

Gymboss Sample Workout

 

At BodyZen we love using the Gymboss for interval workouts such as the following! Give it a try! It is so easy to get a great workout now without having to constantly watch a clock! This workout is a sample of a full body workout we would do at our boot camp. You can check out the Gymboss at the banner at the top or click here. 

45 seconds on 15 second break. 3 rounds. 

Just Set the top number on my gymboss to 45, the bottom to 15, and the amount of rounds to 32.
  • push ups
  • Scissor jacks
  • Jack knives
  • lunge jumps
  • A frame plank
  • Burpees
  • sprints
  • plank jack
  • chimp walks
  • mt climbers