Jul 10
29

Wednesday July 28, 2010

60-15′s 3 Rounds (37.30 mins training time)

  • goblet squats
  • r gladiator press
  • l gladiator press
  • kb swings
  • plank jacks
  • t pushups
  • jumping lunges
  • jumping jacks
  • slamball
  • band high pulls

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