Jul 10
26

Tuesday July 27, 2010

Continuous 30′s (10 Mins)

  • jumping jacks
  • pushups
  • skater leaps
  • lateral lunges

Ascending Ladders (10 Mins)

  • Kb 2 hand snatches
  • kb swings

10 Mins Continuous Work

  • 15 cross body mt climbers
  • 5 leg swoops (per side)
  • run
  • 15 alternating sldl’s

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