Jul 10
29

Thurdsay July 29, 2010

40-20′s 4 rounds

  • spiderman pushups
  • kettlebell high pulls
  • burpees
  • suspended knee ins
  • walking kettlebell swings

Finishers- Ascending Ladders (choose one of the following)

Abs

  • leg raises
  • weighted crunches

Arms

  • ring bicep curls
  • ring tricep extensions

Cardio

  • half burpees
  • stationary sprint

 

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