On the Minute: 10 mins
15 half burpees
15 2 hand kb snatches

45-15′s 3 rounds 12 mins (jumping jacks on 15′s

• mt climbers
• knee touch pushups
• rotational lunges
• extended plank up and downs

10-3′s 2 mins each station

• med ball bike crunches
• med ball jackknives

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