Bodyzen Boot Camp
12 Week Maximize Your Metabolism Program
Next Session Begins July 24th at 8am
Imagine waking up 12-weeks from now, looking in the mirror and actually being amazed about what you see! You absolutely do have the ability to be in an entirely different body. From this moment on, you can expect that your mind, body and quality of life will only improve.
Making a commitment to follow the 12 week maximize your metabolism program guarantees the surest path to your ultimate fitness goals. In just 12 weeks, you will begin to see and feel dramatic changes with your body, and not just the obvious physical changes, you will also notice the psychological and physiological changes as well. Expect a decreased body fat percentage, increased lean muscle mass, increased metabolism, increased sense of well-being, an abundance of energy, lower bad and increased good cholesterol levels, decreased risk of heart disease, and the most important change of all… increased self-confidence.
Here is an excerpt from Lesson 1
□ Lesson 1
~ Understanding the difference between weight loss and fat loss
~ Metabolism’s role in fat loss
~ What affects metabolism (muscle, meal frequency, activity level, thermic effect of food, hydration level)
~ Why metabolism slows down
~ Concept of Energy Balance and how it relates to a change in Body Composition
~ How to measure progress – process of change begins inside
~ Why scale is NOT an indicator of results
~ A positive physical change is a matter of lifestyle choices – the power of habits
~ GOALS – goal setting sheet is your roadmap, gives you direction, it is your plan for success, – help you define WHAT want, WHY you want it and HOW to make it happen – need an action plan. Goals are SMART.
It doesn’t matter what you are doing in your LIFE, everything becomes more achievable when you have a plan.
Here is what the program includes:
12 Week Maximize Your Metabolism Program (Gold Package)$450 billed in 3 installments of $150
- Unlimited access to all of our boot camp classes
- 4 warp speed fat loss cardio soundtrack mp3′s
- Bodyzen Fitness Handbook
- Weekly Handouts
- Weekly email coaching
- One 15 minute coaching call per month
- Weekly 45 minute Nutrition Class
12 Week Maximize Your Metabolism Program (Silver Package)$225 billed in 3 installments of $75
- 4 warp speed fat loss cardio soundtrack mp3′s
- Bodyzen Fitness Handbook
- Weekly Handouts
- Weekly email coaching
- One 15 minute coaching call per month
- Weekly 45 minute Nutrition Class
Package Options
